Teen Yoga (Girls only)

Empower your teens with the benefits of yoga! Our Teen Yoga sessions take place every Tuesday from January 9th to 6th February 2024. Join us at Brigadier Hall for a 45-minute session designed specifically for teenage girls.

Time: 4:30 pm - 5:15 pm
Location: Brigadier Hall, Cedar Road, Enfield EN2 0NL

What to Expect:
- Mindful Movement: Explore the practice of yoga with a focus on mindful movement, helping teens develop strength, flexibility, and mental well-being.
- Stress Relief: Equip your teens with valuable tools to manage stress through breathing exercises and relaxation techniques tailored to their unique needs.
- Inclusive Community: Foster a sense of community and connection as teenagers come together in a supportive environment to explore and enjoy the benefits of yoga.

What to Bring:
Yoga Mat: Encourage your teen to bring their own yoga mat for a comfortable practice.

Additional Information:
Participant Information: Ensure you provide all necessary information for your teen attending before checkout.
Age Requirement: This session is open to teenagers aged 13 to 18.

Join us for Teen Yoga, where your teens can unwind, build strength, and cultivate mindfulness. Reserve their spot today for a transformative experience that enhances both physical and mental well-being!

Please ensure you fill in the additional information for your teen attending before checkout.

£12 for 2 weeks