Inclusive Chair Yoga

Join us every Tuesday from October 31st to December 12th 2023, for a rejuvenating session of Inclusive Chair Yoga.
Time: 10.30am -11.30am
Location: Bush Hill Park United Reformed Church, 25 Main Ave, Enfield EN1 1DJ

Discover the benefits of Chair Yoga, a gentle and accessible seated workout designed to enhance flexibility and promote relaxation. Experience a series of chair-based exercises that help increase flexibility, improve posture, and release tension.

What to expect:

- Mind-Body Connection: Experience the power of mindfulness as you focus your mind on relaxation. Learn breathing techniques that will help you reduce stress and tension.
- Inclusivity: Our Chair Yoga class welcomes participants of all mobility levels. The venue is fully accessible, with no stair access, making it convenient for everyone.
- Age Requirement: Participants must be 18 years of age or older. This class is also particularly suitable for those over 50.

Embark on a journey towards improved well-being with Chair Yoga. Join a welcoming community of participants as you explore the benefits of this holistic practice. Whether you're seeking increased flexibility, stress relief, or simply a sense of calm, this class has something for everyone.

Come and experience the joy of Chair Yoga, and unlock a healthier, more relaxed you. Reserve your spot today!

Please ensure you fill in the additional information for all participants attending before checkout.

£56