Inclusive Chair Yoga

Join us every Tuesday from October 31st to December 12th 2023, for a rejuvenating session of Inclusive Chair Yoga.
Time: 10.30am -11.30am
Location: Bush Hill Park United Reformed Church, 25 Main Ave, Enfield EN1 1DJ

Discover the benefits of Chair Yoga, a gentle and accessible seated workout designed to enhance flexibility and promote relaxation. Experience a series of chair-based exercises that help increase flexibility, improve posture, and release tension.

What to expect:

- Mind-Body Connection: Experience the power of mindfulness as you focus your mind on relaxation. Learn breathing techniques that will help you reduce stress and tension.
- Inclusivity: Our Chair Yoga class welcomes participants of all mobility levels. The venue is fully accessible, with no stair access, making it convenient for everyone.
- Age Requirement: Participants must be 18 years of age or older. This class is also particularly suitable for those over 50.

Embark on a journey towards improved well-being with Chair Yoga. Join a welcoming community of participants as you explore the benefits of this holistic practice. Whether you're seeking increased flexibility, stress relief, or simply a sense of calm, this class has something for everyone.

Come and experience the joy of Chair Yoga, and unlock a healthier, more relaxed you. Reserve your spot today!

Please ensure you fill in the additional information for all participants attending before checkout.


Dates and times

This event finished on 28 November 2023.

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